Friday, May 2, 2014

Nuts and Bolts

Nuts and Bolts

2  500 gram bags salted peanuts
1  350 gram  box Cheerios 
1  365 gram box Rice Chex
2  200 gram bags salted pretzels
2  200 gram boxes Ritz Cheese Bites 
4 tbsp Worcestershire Sauce 
3 tbsp garlic salt
3 tbsp season salt
2 tbsp onion powder
2 1/2 cups cooking oil 

Evenly divide all ingredients between 2 medium roast pans sized 39,5 cm x 27.5 cm x 6.5 cm  and bake in a 250 degree oven for 2 hours, mixing again at the 1 hour mark. Cool and divide into freezer bags or containers and store in freezer for several months. 

Nutrition - calories 

160 cal/30:grams - Bites 
100 cal/27 grams - Cheerios
110 cal/28 grams - Chex
190 cal/50 grams - Pretzels 
310 cal/50 grams - Peanuts
80 cal/10 ml/2tsp - Cooking Oil

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